A vegan child in Scotland was found to suffer Rickets associated with vitamin D deficiency a few months ago – which caused quite a storm in a teacup among a few.
A recent study has found that about 50% of children may be getting not enough vit D – to the extent that bone growth may be suffering – I wonder if this will get the same kind of news coverage.
Some very ill informed members of the public posted comments to the Timesonline.com about veg*ns – that this was further evidence that eating meat and drinking milk is essential to our diet – and mums like myself, who don’t, should probably have our children taken into care – for child neglect.
I say ill informed because meat does not contain vit. D and dairy products do not naturally contain vit D. In this country Vit D has been added to milk – as a precaution – for about the past 50 years.
The main source of Vitamin D is from the reaction of the sunlight on our skin – I don’t want to get too technical, suffice to say it is just not like the vitamins we eat. In the summer months in England we require just 10 minutes exposure to a small area of our bodies. Fortunately, we do store vit D – which is just as well – because in those months when our shadows are longer than our actual bodies then the sunlight is not intensive enough to bring about the chemical changes…
Basically we can’t get enough sun light in winter – more so the further north we are – so it is vital to get out in the sun for a short time each day in the summer months.
My conclusion – in general the western lifestyle is not healthy: it includes limited exercise, not enough walking, too much staying indoors playing with our high tech equipment, and really poor diet.
The typical diet of children is quite shocking: including limited fruit and veg., large amounts of sugary soft drinks and high salt/sugar convenience foods.
There is no reason to think a veg*n is going to be more or less healthy than any other person in our society.
Link: www.wddty.com/03363800371776507641/vitamin-d-half-of-all-children-are-deficient.html

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